by Elisa | Sep 2, 2021 | About me
“Breathe in, breathe out, focus your attention and relax”. These are the words that jump to my mind when I am thinking about meditation. There are different kinds of meditation: you can concentrate on your own breathing or on a fixed point, there is dynamic meditation...
by Elisa | Aug 24, 2021 | About me
We interact with what surrounds us through our senses. We have five traditional senses known as taste, smell, touch, hearing, and sight. The stimuli from each sensing organ in the body are relayed to different parts of the brain through various pathways. With our...
by Elisa | Aug 15, 2021 | About me
We tend to believe that what we think is true. I have given this concept a lot of thought lately while putting this in perspective on my journey to self acceptance. I generally do not think highly of myself. I always have something to reproach myself about and I tend...
by Elisa | Jul 31, 2021 | About me
Everyone who has tried getting into pottery knows that making pottery is far more challenging than you would expect at first. When you handle clay, you immediately notice that there is more to it than slamming some clay together to get some form or vessel, give it a...
by Elisa | Jul 29, 2021 | About me
In my book “Mental Healing Through Clay” I already mentioned how our Western society is focussed on just the importance of the happy side of our stories, obsessed with pushing away the negative and more shadowy sides of our tales. Positive thinkers and cheerful...